Comments for "Ask the Experts" Wellness Blog

Comment on Mindful Eating for 2010 by Roberts Liardon

Roberts Liardon — Sun, 12 Feb 2012 00:54:28 +0000

Mindful eating, that is unique and interesting. And I agree with that, eating and being concern for your health is such a huge factor. Reading some health magazines, books, etc.

Comment on Thankful for Food . . . by Kimberly Barrett

Kimberly Barrett — Mon, 05 Dec 2011 16:00:39 +0000

Karen- Love this article. I often suggest to the weight management clients to ask “am I hungry” first…

Thank you!!!!!

Comment on Fall is Apple Crisp Time by martin

martin — Fri, 28 Oct 2011 04:09:17 +0000

I really want to eat now I’ll give a try to this recipe…

Comment on Fall is Apple Crisp Time by bill

bill — Tue, 27 Sep 2011 13:46:45 +0000

I’m surprised that it’s only 190 calories. I would have guessed closer to 300. Will give it a try. Thanks, Bill

Comment on Eat Right With Color by Elaine R. Ferguson, MD

Elaine R. Ferguson, MD — Mon, 18 Apr 2011 02:47:37 +0000

This post speaks to color as a critical ingredient for healthy, and as a clinician,
I wholeheartedly agree. I just read about a study about the powerful antioxidants
in cherries, and their health benefits, including lowering the risk of developing
heart disease.

Comment on Fueling Your Workout–It’s not Fitness Without Nutrition by Toner Dolumu

Toner Dolumu — Sun, 06 Feb 2011 10:07:53 +0000

nutrition has become an art now

Comment on February is Heart Month by Dr. Elaine

Dr. Elaine — Sun, 21 Feb 2010 06:20:07 +0000

Thank you for this post. I do believe while we’ve tended to focus on the physical factors that contribute to heart health, over the next decade as more and more research studies reveal the protective role positive emotions play in heart health, our approach will become a more holistic one.

Comment on Wellness Ambassadors!!! by k_barrett

k_barrett — Mon, 15 Feb 2010 20:17:26 +0000

Thank you very much. We are about to update! Please feel free to borrow any content and share ideas that have worked in your area. kb

Comment on Wellness Ambassadors!!! by Biff McDermitt

Biff McDermitt — Mon, 25 Jan 2010 21:06:57 +0000

I must say I’m not feeling well.

I’ve come to the right place!